Foods that can lower blood sugar in the body

After knowing the impact and consequences of the body that contains high blood sugar, you should immediately make small changes starting from the pattern of living and eating a healthy diet. Let us know, what foods can lower blood sugar in the body. Unsaturated fats and monounsaturated fruits in avocado fruits are an important component for controlling normal blood sugar levels. Avocado can increase the performance of the hormone insulin (hormone to help normalize blood sugar levels of the body), by causing a sense of satiety after being eaten. In addition, avocado can also reduce the risk of metabolic syndrome, which is one of the main triggers of diabetes. As a companion, we provide SoMan for your consumption, because with SoMan has been proven that diabetes can be cured, http://www.kompasiana.com/indonesiakusehat/banyak-pasien-penyakit-diabetes-embih-etelah-pakai-soman-apa- this-also-including-drug-diabetes_58884be6e1afbd530c5e3614.

Fish that contain good protein to lower excess blood sugar in the body. In addition, fish are also not proven to raise or lower blood sugar when you eat it. By eating fish, the protein contained can be full, and you do not need to eat extra foods that may even increase blood sugar. Choose fish that are low in fat and contain omega 3 substances that are good for health, such as salmon, tuna, mackerel, trout (fish that live in fresh water)